Understanding Mental Health

An artistic rendering of DNA strands, representing genetic links that affect mental health

Are Mental Health Issues a Genetic Trait?

Does mental illness run in families? Learn how genetics, environment, and experience all shape mental health, and why you’re not defined by your DNA.

Carissa Kajenski

Jun 242 min read

A group of diverse people have a group therapy session

Mental Health Isn’t Biased—It Can Affect Anyone

Mental health affects everyone. Learn why no one is immune to mental health challenges, and why support should be accessible to all who need it.

Carissa Kajenski

Jun 172 min read

Abstract art representing mental health challenges and the underlying causes

Understanding the Causes of Mental Health Challenges: It’s Not Just One Thing

Mental health challenges have many causes: biological, psychological, social, and environmental. Learn how understanding them can support healing.

Carissa Kajenski

Jun 102 min read

Welcome to the Blog!

We're so glad you're here. This space is dedicated to honest conversations, support, and insights about mental health. Take what you need, and know you're never alone.

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Understanding Mental Health

Are Mental Health Issues a Genetic Trait?

Mental Health Isn’t Biased—It Can Affect Anyone

Understanding the Causes of Mental Health Challenges: It’s Not Just One Thing

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